Exercise Your Mind and Body | Castle Green
Sports & Fitness
Exercise
Join the "Exercise Your Mind and Body" event at Castle Green Leisure Centre in Dagenham on February 29, 2024. This is a great opportunity to connect with other women on their fitness journeys and release stress. All fitness levels are welcome. The session will involve dancing to various genres such as Kudro, Soca, Afrobeats, and more, focusing on balancing the body, muscular endurance, flexibility, and cardiovascular health. Afterward, there will be a cool-down period and a chance to reflect on gratitude. Remember to wear comfortable clothing and bring a yoga mat, water bottle, and face towel. This event is aimed at helping you get your summer body, burn calories, gain more confidence, and embrace the new you. So come and exercise your mind and body at this empowering event. Tickets are priced at £9.38 - £11.55.