Chair Yoga with Mike Mitchell | Pompey Park

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Join Chair Yoga with Mike Mitchell, a form of yoga that will enhance your flexibility and expand your range of motion. "West Palm Wellness" presents a diverse and inclusive program of in-person wellness activities, promoting healthy behavior and preventive care. This program is designed to adapt to lifestyle changes and foster physical and mental well-being throughout the community. Powered by Baptist Health, Chair Yoga with Mike Mitchell invites you to experience the numerous benefits of this unique yoga practice. Taking place in Delray Beach at Pompey Park (1101 Northwest 2nd Street), this event will be held on November 16, 2023. Admission is free, making it accessible to all individuals interested in improving their overall wellness. Chair Yoga provides a gentle and effective approach to yoga, making it suitable for people of all ages and fitness levels. By incorporating seated postures and gentle movements, this practice helps to improve strength, flexibility, and balance. Discover the transformative power of Chair Yoga and join us at Pompey Park for an enriching experience. Enhance your well-being, both physically and mentally, by incorporating this beneficial practice into your daily routine. Don't miss out on this opportunity to improve your health and join the "West Palm Wellness" community.