Core Blast: Asana Lab | Yoga Flow SF

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Join Michelle White for a 45-minute yoga workshop called Core Blast: Asana Lab, designed to target your entire core. This workshop will help you develop a strong and engaged core, which can lead to greater ease and confidence in your daily life. By focusing on key components of your deep core, including abdominals, obliques, and lower back, as well as other stabilizing muscles, you'll be able to reduce back pain, improve your posture, and enhance your overall fitness. Taking place at Yoga Flow SF in Walnut Creek on January 13, 2024, this Core Blast workshop is a fantastic opportunity to invest in your well-being. Michelle White will guide you through a series of dynamic yoga postures and movements, ensuring that you get the most out of the session. Tickets for the Core Blast: Asana Lab workshop are available for $30. Please note that workshop tickets are non-refundable on a case-by-case basis. Don't miss out on this chance to prioritize your core strength and achieve a healthier lifestyle. Reserve your spot now for this transformative experience.