Fit Over 40: low impact movement class | 400 Plaza Dr

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Experience the Fit Over 40 low-impact movement class in Vestal, where the emphasis is on having FUN! This class offers a unique opportunity to engage your entire body in an enjoyable way, elevating your heart rate and incorporating a variety of movements post a gentle warm-up session. Enhance your cardio, flexibility, and strength through diverse movement styles without the need for sneakers unless for arch support. With a class limit of 8 participants and a fee of $17.85 per person, Kristy leads the session, drawing from her passion for movement and extensive fitness background. She holds a Primary Group Fitness certification from NASM since 6/7/2016, along with experience in teaching weight training, physical fitness, and various dance forms like modern, tap, jazz, ballet, and lyrical. Unleash your inner goddess, warrior, or maiden at this event, scheduled for March 23, 2024, at 400 Plaza Drive, Vestal, NY 13850.