Discover a one-of-a-kind opportunity to embrace your body and improve your fitness with a Mat Pilates class in Atlanta. This inclusive class is designed for individuals of all body types and income levels, making it accessible to everyone. Hosted at the Wild Heaven West End Brewery & Gardens, this class takes place on September 19, 2023, at 7:30 PM. The beauty of this class lies in its ability to cater to a diverse range of individuals, emphasizing body positivity and acceptance. Whether you are a beginner, carrying extra weight, or lacking flexibility and athleticism, this class provides easy-to-follow workouts modified to suit your needs. Say goodbye to upper back pain, low back pain, and hip pain with exercises specifically designed to alleviate discomfort caused by various body shapes and sizes. With Lindsay, an experienced instructor with over 10,000 classes taught, you can rest assured that you'll receive expert guidance and modifications tailored to your fitness level. Pilates is a renowned exercise method that focuses on aligning the spine and hips to prevent and reverse injuries and chronic pain. It is suitable for people of all ages and physical conditions. However, if you have been recently injured, it's essential to consult with a doctor or physical therapist before joining the class. The venue, Wild Heaven West End Brewery & Gardens, is conveniently located at 1010 White Street Southwest, Atlanta, GA 30310. The event is donation-based, allowing you to pay what you can afford, ensuring that health and fitness remain accessible to all. So mark your calendars and join us for an empowering and transformative Mat Pilates class.

Fulton County

United States

Atlanta

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Time:	Sep 19, 2023 (UTC-5) ENDED
Location:	Wild Heaven West End Brewery & Gardens

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