Midsummer Mindfulness with Tim Burnett | Village Books and Paper Dreams

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Discover the essence of mindfulness with Tim Burnett, Executive Director of Mindfulness Northwest, at the Midsummer Mindfulness event in Bellingham. Delve into mindfulness practices that cultivate awareness and well-being, exploring the roots of mindfulness and its impact on stress physiology. Learn how mindfulness techniques can transform your relationship with experiences, reducing stress and improving overall well-being. Engage in insightful discussions complemented by simple breathing exercises and mindful movements that will deepen your understanding of mindfulness from within. Established by Tim Burnett in 2011, Mindfulness Northwest aims to bring the benefits of mindfulness meditation to the Pacific Northwest. Offering courses and staff training across the region, from Seattle to Bellingham, Tim has been instructing Mindfulness-Based Stress Reduction since 2010. Certified by prestigious institutions such as the University of Massachusetts Medical School and Stanford University, Tim is dedicated to spreading mindfulness and compassion practices far and wide. Join Tim at Village Books and Paper Dreams on May 4, 2024, for an enriching exploration of mindfulness. Admission is free.