Open Water Swimming - Back to the Sea | Hotel du Vin Exeter

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Join the Open Water Swimming - Back to the Sea seminar in Exeter to gain comprehensive knowledge and skills in all aspects of open water swimming. This two-hour seminar covers a wide range of topics, including proper techniques for navigating waves, currents, and various open water conditions. Participants will learn how to safely enter the water, even in challenging shore-break situations, and will be introduced to essential open water swimming safety signals. The seminar also focuses on effective swimming in currents, including 'rips', and teaches the importance of proper 'sighting' strokes for successful navigation. Participants will gain insights into the variables affecting 'sighting' frequency, as well as advanced open water techniques and manoeuvres to enhance racing performance. Additionally, the seminar provides valuable information on optimal sports nutrition for swims, including ultramarathon distances of 35km or more. Cold water swimming enthusiasts will also benefit from learning how to swim safely and reap the multiple benefits of cold water swimming. Discover what equipment is truly necessary and how to judge swimming speed without relying on equipment or swim watches/wearables. Don't miss this opportunity to enhance your open water swimming skills and knowledge. Join the Open Water Swimming - Back to the Sea seminar at Hotel du Vin Exeter, on February 3, 2024, for just £15.