Pilates Workshop | Sangha Hot Yoga

Details

Experience an immersive Pilates workshop for beginners and seasoned enthusiasts at the Pilates Workshop in Pacifica. Mark your calendars for Sunday, November 12, 2023, at 15:00 (Pacific Standard Time). This workshop offers a unique opportunity to strengthen your core, improve flexibility, and enhance overall body awareness. Our team of experienced instructors will lead you through a variety of Pilates exercises and techniques, helping you achieve better posture, balance, and coordination. It doesn't matter if you're a beginner or have some experience under your belt, as this workshop is suitable for all fitness levels. During the session, you'll learn the art of properly engaging your muscles, focusing on breath control, and establishing a mind-body connection. The supportive and friendly environment at Sangha Hot Yoga guarantees a fun and productive experience. Don't miss this chance to enhance your fitness journey and discover the numerous benefits of Pilates. Secure your spot now and get ready to feel stronger, more centered, and energized. Tickets for this event are priced at $40 and can be purchased online.