Running Workshop | The Project PT - Magdalen Road

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Experience an enriching day of education at the Running Workshop in Oxford. Led by expert coaches Jess, Sasha, and David, specializing in Nutrition, Strength, and Mobility, this immersive event will elevate your running performance. Coach Jess will unveil tailored nutritional strategies to fuel your runs effectively, from pre-race preparation to post-race recovery. Coach David will provide valuable insights into enhancing mobility and motor control for improved running technique. Coach Sasha will delve into the physical demands of running, emphasizing how strength training can boost resilience and endurance. Mark your calendars for Saturday, March 9th, from 1pm to 5pm at The Project PT on Magdalen Road. With a limited capacity of 16 participants, the group will split into two for practical sessions. The day will combine theoretical knowledge with hands-on practice, ensuring attendees depart with actionable skills. Secure your spot for this valuable workshop, priced at £78.71 - £87.38.