SEDUCT-ercize, with instructor Kristen King | FREIGHT

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SEDUCT-ercize, with instructor Kristen King, is a captivating and empowering burlesque-inspired full-body workout that welcomes participants of all fitness levels and body types. No prior experience is necessary to join this exhilarating class. SEDUCT-ercise combines cardio, toning, balance, and flexibility with creative burlesque-inspired movements to provide a fun and sensual workout experience for everyone. The classes run for 45-60 minutes and are tailored to suit all fitness levels. To participate, simply bring a yoga mat, a necktie (in case you don't have one, Kristen can provide extras), and a water bottle. Comfortable workout attire is recommended, and costumes are welcome as long as they allow for safe movement. It is best to go barefoot during the session. If you're up for an additional challenge, feel free to bring your own small hand weights or resistance bands. You can conveniently purchase your ticket online or pay on site when you arrive. Both single class and multi-class passes are available for purchase. Kristen King, an experienced fitness instructor with a decade of community group fitness teaching under her belt, leads the sessions. She is a certified ZUMBA® instructor and was recognized as the Best Fitness Instructor in Leadville/Lake County in 2019. When not guiding energetic workouts, Kristen enjoys spending time with her husband and twins, indulging in karaoke, and assisting private clients as a life and business coach. Join instructor Kristen King for SEDUCT-ercize and discover the joy of a full-body workout infused with burlesque-inspired moves.