Strength Training for Runners | Charm City Run Annapolis

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Join Coach Stefanie for a 40-minute strength session aimed at improving your running and walking. This session, specifically designed for runners, focuses on body weight and core exercises. It is a great opportunity to enhance your overall strength and performance. Remember to bring a yoga mat and a bottle of water to stay hydrated. Due to limited space, please make sure to register in advance by contacting Stefanie at stefanie@charmcityrun.com. Sessions will be held every first Sunday of the month, starting on October 1st, at 9AM in the Charm City Run Annapolis store location. These sessions will continue through December 3rd. Don't miss out on this free event! Strengthen your body and improve your running technique under the guidance of Coach Stefanie. Whether you are a seasoned runner or just getting started, this strength training program is suitable for all levels. Join us at Charm City Run Annapolis, located at 1910 Towne Centre Boulevard #120, Annapolis, MD 21401. Enhance your running abilities and achieve your fitness goals with our comprehensive strength training program designed specifically for runners. Mark your calendar for December 3rd and take advantage of this free opportunity to improve your running performance.