SUNRISE BODY PUMP & COFFEE | Integrative Health Recreation & Musu Wellness Coaching LLC

Details

The SUNRISE BODY PUMP & COFFEE Fitness class combines the intensity of a BODYPUMP workout with a social coffee experience. BODYPUMP is a group fitness class that uses light to moderate weights and repetitive movements to strengthen and tone all major muscle groups. This class is suitable for individuals of all fitness levels and is particularly popular among those who prefer a quick and efficient workout before starting their day. Expect the SUNRISE BODY PUMP & COFFEE Fitness class to take place in the early morning, allowing you to complete your workout before your day begins. Led by a qualified instructor, the class lasts approximately an hour and includes a warm-up session followed by exercises targeting different muscle groups. You will have access to various weights and equipment such as barbells, dumbbells, and resistance bands. The instructor will provide modifications to accommodate your fitness level. After the workout, take the opportunity to cool down and socialize with fellow participants over a cup of coffee. This fitness class offers numerous benefits, including the ability to achieve an effective workout before work or school, regardless of your fitness level. It also provides a fun and motivating way to exercise while giving you the chance to meet new people. The SUNRISE BODY PUMP & COFFEE Fitness class is suitable for anyone seeking a quick and efficient workout before the demands of their day begin. Regardless of your fitness level, the instructor will guide you through modifications to ensure you can participate comfortably. Join us for SUNRISE BODY PUMP & COFFEE Fitness and experience the benefits of this unique fitness class.