Surya Kriya: Fire Up the Sun Within (Isha Hatha Yoga) In person | Hamel Community Center (Medina Township)

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Surya Kriya: Fire Up the Sun Within (Isha Hatha Yoga) In person is an extraordinary fitness session that combines ancient wisdom with modern techniques to promote overall well-being. This transformative program, designed by Sadhguru, offers a comprehensive spiritual practice suitable for today's fast-paced world. During the Surya Kriya session, participants will experience the activation of their solar plexus, resulting in increased inner energy and a balanced state of mind. By harmonizing the body's energy channels, this practice creates a solid foundation for exploring higher dimensions of life. This hatha yoga program focuses on physical postures and will be conducted by a highly-trained teacher from India, ensuring a step-by-step and guided approach. No prior experience with yoga is required, making it accessible to anyone above the age of 14. The benefits of Surya Kriya extend beyond physical fitness. This practice enhances mental clarity, concentration, and vitality. It also helps balance hormonal levels and prepares individuals for deeper states of meditation. Join us for this two-day in-person program, taking place on December 2nd and 3rd, 2023, from 8:00 am to 11:30 am, at the Hamel Community Center in Medina, MN. To participate, simply attend the free introductory talk before the program starts. Please note that this is a paid program. Don't miss the opportunity to ignite the sun within and embark on a journey of well-being and self-discovery. For further program details and registration, visit our program locator at [website].