The Big Hip Workshop | Cardiff Yoga Studio

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Discover the uniqueness of every hip at The Big Hip Workshop in Cardiff. This two-hour yoga session delves into flexibility, mobility, and the ability to relax deeply during Savasana. Your hips play a crucial role in your yoga practice, and this workshop focuses on enhancing hip mobility, compression, and extension. The event kicks off with an invigorating Vinyasa flow that combines strength and breath work. Participants will then explore various balances, bridges, and backbends to understand how the hips can support or limit movement. Remember, the depth of your forward fold is not the most important aspect. The workshop concludes with a Yin Yoga session designed to gently stress ligaments and joints, allowing participants to find their edge. Mats and props will be provided, though attendees are welcome to bring their own. All levels of experience and abilities are encouraged to join this transformative workshop held at Cardiff Yoga Studio on 4th May 2024. Tickets will be available for purchase starting 29th February 2024 at 08:00.