The Y: Bootcamp | The Oval at The Bay

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The Y presents an invigorating fitness opportunity called "The Y: Bootcamp" in Sarasota. Join us at The Oval at The Bay on November 28, 2023, for a 45-minute workout session that focuses on body weight exercises. This dynamic workout is designed to enhance both your strength and conditioning. Led by one of The Y's knowledgeable fitness professionals, you'll engage in a series of thoughtfully crafted circuits to help you build muscle, decrease body fat, and improve your cardiovascular fitness. This intensive session will challenge you with exercises like push-ups and planks, so be sure to come prepared with a mat or towel, and a water bottle for hydration. The Y: Bootcamp offers a comprehensive fitness experience catered to individuals seeking to prioritize their physical well-being. Don't miss this opportunity to enhance your overall fitness at this event, which is completely free of charge.