Welcome Week January 2024: Pilates Taster | Institute of Sport & Exercise

Details

Welcome to the Welcome Week January 2024: Pilates Taster event in Dundee! Calling all Pilates enthusiasts! Join us for an invigorating and free exercise class throughout the month of January. This general class is designed for individuals of all levels and incorporates the use of various equipment. With a plethora of options available, there's something to suit every Pilates lover's preference. To ensure your utmost comfort and fluid movement during the session, we kindly recommend wearing attire that allows for easy mobility, along with suitable trainers. Don't forget to bring along a bottle of water to stay hydrated and perhaps a towel to keep yourself fresh. Our dedicated instructors will guide you through a thorough warm-up, ensuring you feel comfortable and ready for the series of movements. The event will be held at the Institute of Sport & Exercise (ISE), specifically in Studio 2. Located at Old Hawkhill in Dundee, the ISE is the perfect venue to enhance your Pilates experience. Mark your calendars for January 12, 2024, as admission to this inspiring event is completely free! Don't miss out on this wonderful opportunity to delve into the world of Pilates and explore the benefits it has to offer. We look forward to welcoming all Pilates enthusiasts to this exciting event.