Zero Forms and Movement Situations: Mixed Modal Movement Training w M JMK | The Berkeley Alembic

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Explore various facets of physical preparedness and foundational movement-skill development at the "Zero Forms and Movement Situations: Mixed Modal Movement Training w M JMK" event in Berkeley. This all-levels class aims to establish readiness for disciplines like dance, sports, or martial arts, as well as everyday activities. Drawing from diverse training methods such as Hatha yoga and contact dance, participants will enhance body awareness, vitalization, and athletic potential. The class focuses on self-corrective movement practices to prevent injury and improve physical and cognitive flexibility. Led by movement teacher and physical training coach Michael JMK, attendees will engage in durational exercises, joint articulations, and rhythmic coordination patterns. Through interactive games and improvisational activities, participants will develop intersubjective awareness and adaptability. Gain practical knowledge of concepts like bases of support and weight shifting in a welcoming environment for all skill levels. Join at The Berkeley Alembic on March 25, with ticket prices ranging from $15 to $25.