2026 Province of Frosinone Travel Guide: must-see attractions, popular food, hotels, transport & travel experiences (updated in September)

CELEBRATED IN PAINTINGS BY JACOB Philipp Hackert in 1777 and by Bidault in 1790 (a painting currently on display at Paris’ Louvre Museum), the Cascata Grande defines the urban plan of the small town of Isola Liri. The town is just one hour east of Rome in the historical region of Ciociaria. The Liri river splits in two and drops 88 feet (27 meters) from the travertine cliff, which is dominated by the picturesque Boncompagni-Viscogliosi castle. This forms the main waterfall, known as Cascata Grande, the Great Waterfall. Today, this is a purely scenic location. However, during the late 16th-century, the residents of Isola Liri harnessed the river’s energy and developed early industrial activities such as paper mills and wool manufacturers. During the 19th-century, hydroelectric plants developed using the power of the waterfalls. They were also very strategic to the kings of Naples. To learn about the town’s industrial history, visitors can walk from the main bridge overlooking the waterfall to the nearby park constructed around another waterfall. #mynovgetaway #thanksgiving #mynovgetaway#thanksgiving

We had a fantastic time. Alex gave us an excellent tour of Rome, including evening strolls through Trastevere. Later, we visited Assisi, where we explored not only the cathedral but also the retreat site of the Saint. We also went to Montecassino and other locations near Rome, including spots by the sea and lakes. The highlights for me were the kindness, historical knowledge, and responsibility of the guides who accompanied us throughout our stay.

#holidayitinerary Tucked in the hills of Lazio, just over an hour from Rome, Fiuggi is a place where time slows down and water takes center stage. Famous for its healing thermal springs — praised by Michelangelo himself — this charming spa town felt like a gentle exhale from the busyness of travel. I began in Fiuggi Città, the old town perched above the modern spa area. Cobbled lanes wind between stone houses, opening onto quiet piazzas where locals sip espresso and chat like everyone’s known each other forever. Walking solo here felt safe and intimate, almost like joining a village rhythm. Down below lies Fiuggi Fonte, home to the famed spring water. I visited Fonte Bonifacio VIII, a lush park where you can sip the mineral-rich water straight from the source. They say it’s good for the kidneys — I say it’s good for the soul. Between sips, I wandered shaded paths, the air fresh with pine and flowers. Why Fiuggi is a must-visit for solo travelers: · Wellness & Rejuvenation: Perfect spot to reset mid-trip with spa treatments and slow walks. · Two Worlds in One: Medieval charm above, leafy spa retreat below. · Easy Day Trip: Well-connected to Rome yet blissfully quiet. Mini Itinerary: · 9:00 AM: Stroll through Fiuggi Città, coffee at a local café. · 11:00 AM: Visit Fonte Bonifacio VIII to drink from the springs. · 1:00 PM: Light lunch at a trattoria with regional pasta dishes. · 3:00 PM: Afternoon spa session or nature walk in the surrounding hills. · 6:00 PM: Sunset in the old town before heading back. Fiuggi isn’t about racing from sight to sight — it’s about pausing, breathing, and letting Italy’s quieter beauty work its magic. Perfect for when you want your solo journey to feel like a gentle conversation with yourself. 🌸💦 #Fiuggi #ItalyWellness #SoloTravelItaly #ThermalSprings #HiddenGemsItaly