Experience a hundred-person Pilates healing music festival under the Shenzhen Twin Towers

How to instantly revive the working people's sports spirit on the weekend? It must be an outdoor sport! This weekend, experience a hundred-person Pilates healing music festival under the Shenzhen Twin Towers. The experience was really amazing, I must recommend it to everyone. Surrender your body and mind to nature, feel the abundant energy of the outdoors. First, we start with mindfulness meditation + mat Pilates. With the guidance of professional Pilates and healing instructors, the body is fully stretched. Then, experts share a three-minute course to relieve shoulder and neck pain. It's really suitable for workers like me, very practical. Finally, we all feel the natural healing concert in the most relaxed posture. The performance of various instruments at the healing music concert really gives one the feeling of being in a bustling city, yet everywhere is tranquility. Deep relaxation, healing body and mind. Escape from the busy and noisy work of the past.