Join the Murga Challenge on October 14, 2023, for a special in-person and online workout in honor of the late CPT Austin A. L. Murga. This Hero WOD event, organized in collaboration with Stop Soldier Suicide, aims to commemorate Austin's life and sacrifice. The event will take place in Washington, D.C. at the National Gallery of Art. We encourage participants to RSVP for the in-person event so we can adequately prepare equipment. For those joining virtually, please fill out the attached form to receive updates and the Zoom link. 

CPT Austin Murga graduated from the Virginia Military Institute in 2016 and was commissioned as an Infantry Officer in the US Army. He served in the 2-505th Parachute Infantry Regiment, 3rd Brigade Combat Team, 82nd Airborne Division, and was deployed to Afghanistan from 2019-2020 as part of Operation Freedom Sentinel. 

The Murga Challenge is a timed workout that consists of 82 Body Weight Squats, followed by 7 rounds of 13 Push-Ups, 16 Burpees, and 20 Kettle Bell Swings. Participants will complete a 400m run between each round, for a total of 7 runs, and finish with a 100m Bear Crawl. 

We encourage participants to submit their times for the challenge. The current all-time records stand at 27 minutes and 30 seconds for men and 33 minutes and 22 seconds for women. 

Don't miss this opportunity to honor CPT Austin Murga's memory and support a worthy cause. The event is free, and we look forward to seeing you there.

New Castle County

United States

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Time:	Oct 14, 2023 (UTC-5) ENDED
Location:	National Mall

CPT Austin Murga Hero WOD (Washington) | National Mall

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