Dali Travel Packing List Suggestions

I am on a long-term trip, going from autumn to winter, so I have organized some items to carry, to give everyone some inspiration. Luggage situation: A backpack + 20-inch suitcase. I have tried a 24-inch suitcase before, but it's really inconvenient when moving around in trains and hotels, and lifting it was quite difficult for me. 20 inches is the most suitable for me. Sunglasses: I forgot to bring them this time, but I regret it so much! Especially in Dali where the glare is strong, they are needed for activities like cycling and paragliding. Insulated cup: Can hold iced coffee on hot days, and sometimes you can enjoy a discount for bringing your own cup. I usually ask the staff to fill it with ice, which can last the whole day. This includes getting lemon water from Mixue Bingcheng, they are very accommodating. Thumbs up! Summer quilt: As light and thin as a curtain, doesn't take up space. And when it's hot, it can be used as a blanket, a sheet, or wrapped around to avoid contact with the bed and quilt. Pillowcase: Essential for train sleeper berths and hotel stays. 1m*1m square blanket (as shown in picture 2): Can be used as a camping pad, a small quilt, or draped over the shoulders as a cushion. Really great. Fruit knife: I like to buy a fruit from a roadside stand and eat it directly after peeling, no need to specifically look for water to wash it. Towel: Essential for hotel stays Power bank: Essential Sun protection: Sunscreen, hats, and masks are essential Hand sanitizer: Besides cleaning hands, it can also be used to wipe toilet seats, light switches, door handles, remote controls, faucets, and toilet buttons in hotels, which are germ hotspots. Chopsticks: To protect the environment and for cleanliness For long-term travel: Nail clippers, face masks, bath scrub towels hhh, disposable laundry detergent/disinfectant, perfume Phone lanyard: Can hang the phone up, or tie it to the backpack strap, convenient and safe. Books: I brought paper books, but they need to be dealt with after reading. I recommend bringing a Kindle. Reading books on the phone is of course the most convenient, but I'm worried about not having enough battery~ Ibuprofen and other common medicines: It's recommended for girls to prepare some ibuprofen, and it can also relieve muscle pain after mountain climbing!