Tibet Travel Guide for Beginners

Tibet Travel Guide·Route Planning🛣️ 1⃣️Day: Lhasa➡️Hotel Pick-up➡️Lalin Expressway➡️Basongtso➡️Bajila Mountain Pass (Viewing Namjagbarwa Peak from afar)➡️Lulang Forest Sea➡️Lulang International Town. 2⃣️Day: Lulang Town➡️Stroll around Lulang Town➡️Tongmai Bridge➡️Kuijia Mountain➡️Laigu Glacier➡️Half Ring Ranwu Lake➡️Ranwu Lake. 3⃣️Day: Ranwu Town➡️Sejila Mountain Pass➡️Yarlung Zangbo Grand Canyon (Close view of Namjagbarwa Peak sunset)➡️Drone Aerial Photography➡️Sosong Village. 4⃣️Day: Sosong Village➡️Namjagbarwa Peak➡️Buddha Palm Sand Dune➡️Gongdelin Grassland➡️Dagu Gorge➡️Zedang. 5⃣️Day: Gangbala Mountain➡️Yang Lake Half Ring Lake➡️Qingtangla Ancient Mountain. 6⃣️Day: Damxung➡️Tibetan Northern Grassland➡️Nagenla Mountain Pass➡️Nam Co➡️Zaxi Peninsula➡️Damxung➡️Lhasa. Measures for High Altitude Sickness 1. Stop intense exercise half a month before entering Tibet. Don't ❌ react too violently when you arrive in Tibet. (Let the body adapt appropriately) 2. You can drink some glucose🍇 in advance to help alleviate high altitude sickness. 3. Don't rush to take a bath🛁 when you first arrive in Tibet. 4. You can eat squalene half a month in advance, which can prevent high altitude sickness. 5. Stick to taking vitamins every day. If you don't want to bring them, you can buy some fruit🍉 locally to supplement vitamins, 🉑️ prevent high altitude sickness, and enhance immunity. Essential Items Documents🪪: ID card🆔 (must have, really save you unnecessary trouble), student card. Clothes👚: Warm base clothes and pants, sports shoes, thick and thin jackets, disposable underwear, earmuffs👂, scarves🧣. Sun protection🌞: (must bring, otherwise you will regret) sunglasses🕶️, sunscreen, sun umbrella☂️. 💊Items: Glucose🍇, ibuprofen, gastrointestinal💊, erythromycin ointment, squalene. Tibetan Specialties🤩 Cuomu Cold Noodles⭐️⭐️⭐️⭐️ This is a small shop with a local atmosphere. Although the store is small, the taste of the food is really good. Once you taste it, you will know its 😋 deliciousness. Shambhala Tibetan Restaurant⭐️⭐️⭐️⭐️⭐️ The cumin lamb chops in this restaurant are really fragrant to the point of confusion. The lamb chops do not taste very muttony, 🈶️ the taste of cumin completely covers the mutton smell, and the meat is very tender. Tibetan Big Soup Pot⭐️⭐️⭐️⭐️ It is a local special big soup pot, you can eat very authentic food.