Cook rice, stew with broth. In the soup in the cooked meat (mutton soup is best), put the cooked white radish slices, noodles, cooked potato pieces, small pieces of lamb, pork, fried meatballs, etc., add salt, pepper, ginger powder, five-fragrant powder and other seasonings, boiling can be eaten. "Qinghai's cooking, nutrition is very good." Lamb is warm, often eat easy to get on fire, Chinese medicine pays attention to "hot and cold" food treatment method. Therefore, when eating lamb, it should be accompanied by cold and ganping vegetables, which can play a cool, detoxifying and de-fire role. Qinghai people cook rice, generally with radish, tofu and other cold food. When cooking rice with radish, can play the role of qi to fill the void, gasify the cadmium; and then with tofu, not only can supplement a variety of trace elements, but also play the role of clearing the heat, removing annoyance, and quenching thirst.