Baduanjin Qigong Experience: Cultivate Inner Peace Through Ancient Chinese Movement

Step into a serene world of movement, breath, and healing with this 1-hour Baduanjin Qigong experience in Shanghai. Practiced for centuries by Chinese scholars, monks, and martial artists, Baduanjin—literally “Eight Pieces of Brocade”—is one of the most graceful and accessible forms of Qigong.

In this beginner-friendly class, you'll learn to synchronize gentle physical movements with deep breathing and focused awareness. Each of the eight sections targets specific organs and energy channels, promoting overall wellness, mental clarity, and emotional balance.

Highlights:

1. Learn a 1,000-Year-Old Wellness Tradition

Explore the beauty and simplicity of Baduanjin, a time-honored Qigong practice known for boosting vitality and calming the nervous system.

2. Guided by a Skilled Instructor in a Peaceful Setting

Practice in a tranquil private space, with step-by-step instruction in English to ensure proper posture, breathing, and flow.

3. Ideal for All Ages and Fitness Levels

No prior experience needed—Baduanjin is slow, meditative, and gentle, perfect for those seeking balance, healing, and self-connection.

What You'll Learn:

• The origins and cultural background of Baduanjin
• The 8 sections of movement and their healing purposes
• Proper posture, breathing, and body alignment
• How Qigong supports physical health, energy flow, and emotional balance
• Tips to continue practicing at home

Who This Is For:

• Wellness travelers and slow-life seekers
• Visitors curious about Chinese medicine, culture, or philosophy
• Individuals experiencing stress, fatigue, or mental overload
• Seniors, beginners, or anyone seeking a low-impact mind-body practice

Meeting point: